It's about being present with yourself ; mind and body me time is the conscious effort of taking (much needed) time to recharge your batteries... because whether we believe it or not, our mind and body are connected, and for our mind and body to function optimally, they need to be in sync. Read more on this topic by Dee Sinha in our Summer 2021 issue.
in our Summer 2021 issue.
YOU WILL BE INSPIRED!